Jonny investigates how everyone can get a bit of 'clove' in their Sunday lunch, as it's this weeks 'ingredient of the week'. There's the usual features of the 'west herts question', 'who am I?', the Calendar Artist and loads of lovely Sunday music. PLUS one of our Sunday correspondents gives us the low down. Make sure your radio's on 92.6FM from midday for the perfect accompaniment to YOUR Sunday lunch.