Friday Focus. Contributor profiles. Listen Again. Downloads. Contact. riday Every Friday from 2.00 pm until 4.00 pm with John Stephenson

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Each month we have a top chef from St Albans or surrounding district to provide us with one or two top tips to make that everyday dish into something special.

Each chef also provides one of their favourite recipes which is the

“Recipe of the Month”

This month top chef, Ruth Hurran from D’Arcys restaurant provides her recipe for November and you can download it.....  here