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Ruth Farenga talks Mindfulness in Elite Sport + Silent retreats
Stowe Family Law sponsors Verulam in the Morning
FIRST BROADCAST : July 16, 2019 10:14 am

Ruth Farenga who runs local Mindfulness Training organisation, Mindful Pathway, talked to us about how Mindfulness can help elite athletes 'in the moment' and in their daily performance as professionals in Sport. She shared how Novak Djokovic has recently publicly shared about his meditation and wider Mindfulness practice which has helped him be mentally fit enough to compete at the top.

She went on to discuss the benefits of silent retreats and how they have helped her deepen her Mindfulness practice in tangible ways.

 

Check out more about Mindfulness and Mindful Pathway on the website here - www.mindfulpathway.co.uk