On this  show our very special guest is Carmen of Carmen`s Caribbean Kitchen , St Albans premier Caribbean caterer , she enriches our shopping experience  with her delicious tastes and aromas from her street stall 0n market days and she has the ability to cater for Caribbean functions for up to 500 people .She will be offering her unique insight into the local Afro Caribbean community and her love for music and food.

Reggae Vibes with Tim Smith and Chantel Sinclair  with Carmen for the ultimate recipe of food music and love !

Music provided by fabulous artists  such as Bob Marley , Aswad , Chronnix , Inner Circle and John Holt .